Pavlun4a Category: Running
about 19 months ago Edit | Download disabled
7:50:51 AM Tue, 19 Jun 18 MSK
5.70km / 1h 3m 32s
6:47:18 AM Tue, 19 Jun 18 MSK

Performance

100m
11.56kph / 31.1s
200m
11.13kph / 1m 4s
500m
9.25kph / 3m 14s
1km
8.22kph / 7m 18s
3km
6.69kph / 26m 53s
5km
6.00kph / 49m 57s
1min 11.13kph / 185.6m
5min 8.61kph / 717.6m
10min 7.53kph / 1.26km
12min 7.38kph / 1.48km
20min 7.43kph / 2.48km
30min 6.78kph / 3.39km
1hr 5.46kph / 5.46km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +39bpm
Max 1min +39bpm
Max 1min +33bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -30bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -20bpm

Max Speeds

Ave 10s 11.60kph
10s 13.17kph / 36.6m
10s 11.60kph / 32.2m
10s 11.26kph / 31.3m
10s 11.02kph / 30.6m
10s 10.96kph / 30.4m
500m 9.25kph / 3m 14s
500m 8.37kph / 3m 35s
500m 8.36kph / 3m 35s
500m 8.04kph / 3m 43s
500m 7.73kph / 3m 52s

Splits

1km 5.55kph / 10m 48s
2km 5.48kph / 10m 57s
3km 7.50kph / 8m 0s
4km 7.50kph / 8m 0s
5km 3.88kph / 15m 28s

Max Ascents

Max 500m +23m
Max 500m +23m
Max 500m +22m
Max 500m +21m
Max 500m +2m

Max Descents

Max 500m -22m
Max 500m -21m
Max 500m -21m
Max 500m -21m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 5.38kph
Ave Pace 11m 9s
Moving Time 46m 15s
Ave Moving Speed 7.24kph
Ave Moving Pace 8m 17s
Max Speed 13.17kph

Heart Rate

Maximum 166bpm
Average 142bpm
Total beats 9038

Zones

Rest 1m 30s 2%
Warm up 30.0s 0%
Fatburn 6m 32s 10%
Aerobic 23m 10s 36%
Anerobic 31m 10s 49%
Redline 40.0s 1%

Calories

Total 815 Cal

Elevation

Min / Max 196m / 223m
Ascent +88m
Descent -87m
Max Ascent 500m +23m
Max Descent 500m -22m