PavelKT Category: Running Location: kolonada okruh Tags: jirinka
about 21 months ago Edit | Embed map | Download
9:56:19 AM Sun, 9 Jul 17 CEST
3.27km / 38m 53s
9:17:26 AM Sun, 9 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -13bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +26m
Max 500m +7m

Max Descents

Max 500m -24m
Max 500m -24m
Max 500m -14m
Max 500m -5m

Notes

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Stats

Ave Speed 5.05kph
Ave Pace 11m 52s
Moving Time 37m 13s
Ave Moving Speed 5.25kph
Ave Moving Pace 11m 26s
Max Speed 12.33kph

Heart Rate

Maximum 143bpm
Average 122bpm
Total beats 4744

Zones

Rest 10.0s 0%
Warm up 1m 30s 3%
Fatburn 12m 14s 31%
Aerobic 23m 26s 60%
Anerobic 1m 33s 3%
Redline 0%

Calories

Total 421 Cal

Elevation

Min / Max 432m / 484m
Ascent +128m
Descent -125m
Max Ascent 500m +34m
Max Descent 500m -24m