Pavel2013 Category: Running Location: lipno
about 56 months ago Edit | Download disabled
11:36:00 AM Mon, 16 Feb 15 CET
9.04km / 1h 52m 48s
9:43:12 AM Mon, 16 Feb 15 CET

Performance

100m
24.94kph / 14.4s
200m
24.94kph / 28.9s
500m
24.94kph / 1m 12s
1km
20.81kph / 2m 53s
3km
10.01kph / 17m 59s
5km
7.33kph / 40m 55s
1min 24.94kph / 415.6m
5min 16.30kph / 1.36km
10min 13.49kph / 2.25km
12min 12.04kph / 2.41km
20min 9.47kph / 3.16km
30min 7.11kph / 3.56km
1hr 5.60kph / 5.60km

Max Speeds

Ave 10s 21.81kph
10s 24.94kph / 69.3m
10s 22.05kph / 61.2m
10s 22.01kph / 61.1m
10s 20.60kph / 57.2m
10s 19.43kph / 54.0m
500m 24.94kph / 1m 12s
500m 16.01kph / 1m 52s
500m 12.42kph / 2m 24s
500m 11.79kph / 2m 32s
500m 10.03kph / 2m 59s

Splits

1km 3.84kph / 15m 36s
2km 4.58kph / 13m 6s
3km 6.71kph / 8m 56s
4km 2.17kph / 27m 38s
5km 13.11kph / 4m 34s
6km 12.97kph / 4m 37s
7km 4.46kph / 13m 27s
8km 4.76kph / 12m 35s
9km 9.09kph / 6m 36s

Max Ascents

Max 500m +62m
Max 500m +53m
Max 500m +36m
Max 500m +33m
Max 500m +33m

Max Descents

Max 500m -44m
Max 500m -42m
Max 500m -39m
Max 500m -32m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 4.81kph
Ave Pace 12m 29s
Moving Time 1h 9m 10s
Ave Moving Speed 7.58kph
Ave Moving Pace 7m 55s
Max Speed 24.94kph

Calories

Total 491 Cal

Elevation

Min / Max 855m / 1,029m
Ascent +511m
Descent -542m
Max Ascent 500m +62m
Max Descent 500m -44m