Pavel2013 Category: Running Location: Rudna Nenacovice Event: kondicni beh Tags: 2c
about 75 months ago Edit | Download disabled
3:55:05 PM Sat, 16 Feb 13 CET
10.05km / 1h 37m 55s
2:17:10 PM Sat, 16 Feb 13 CET

Performance

100m
13.01kph / 27.7s
200m
11.86kph / 1m 0s
500m
10.72kph / 2m 47s
1km
10.19kph / 5m 53s
3km
9.39kph / 19m 10s
5km
6.40kph / 46m 50s
10km
6.27kph / 1h 35m 43s
1min 11.86kph / 197.7m
5min 10.39kph / 865.8m
10min 9.77kph / 1.63km
12min 9.60kph / 1.92km
20min 9.36kph / 3.12km
30min 8.30kph / 4.15km
1hr 6.40kph / 6.40km

Max Speeds

Ave 10s 14.14kph
10s 15.65kph / 43.5m
10s 15.17kph / 42.2m
10s 13.46kph / 37.4m
10s 13.33kph / 37.0m
10s 13.07kph / 36.3m
500m 10.72kph / 2m 47s
500m 10.55kph / 2m 50s
500m 9.75kph / 3m 4s
500m 9.74kph / 3m 4s
500m 9.40kph / 3m 11s

Splits

1km 8.02kph / 7m 28s
2km 9.42kph / 6m 22s
3km 9.08kph / 6m 36s
4km 8.60kph / 6m 58s
5km 2.95kph / 20m 19s
6km 6.19kph / 9m 41s
7km 7.00kph / 8m 34s
8km 4.06kph / 14m 45s
9km 7.17kph / 8m 22s
10km 8.03kph / 7m 28s

Max Ascents

Max 500m +60m
Max 500m +55m
Max 500m +53m
Max 500m +33m
Max 500m +26m

Max Descents

Max 500m -81m
Max 500m -50m
Max 500m -44m
Max 500m -31m
Max 500m -27m

Weather

Notes

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Stats

Ave Speed 6.16kph
Ave Pace 9m 44s
Moving Time 1h 14m 45s
Ave Moving Speed 7.95kph
Ave Moving Pace 7m 32s
Max Speed 19.95kph

Calories

Total 566 Cal

Elevation

Min / Max 288m / 482m
Ascent +510m
Descent -515m
Max Ascent 500m +60m
Max Descent 500m -81m