Paula8a Category: Running Location: La Roda Event: camino de la virgen
about 1 month ago Edit | Download disabled
5:21:14 PM Thu, 21 Mar 19 CET
3.31km / 21m 32s
4:59:42 PM Thu, 21 Mar 19 CET

Performance

100m
10.39kph / 34.6s
200m
10.37kph / 1m 9s
500m
9.50kph / 3m 9s
1km
9.39kph / 6m 23s
3km
9.21kph / 19m 32s
1min 10.37kph / 172.8m
5min 9.37kph / 781.2m
10min 9.23kph / 1.54km
12min 9.28kph / 1.86km
20min 9.21kph / 3.07km

Max Speeds

Ave 10s 10.84kph
10s 11.08kph / 30.8m
10s 11.00kph / 30.6m
10s 10.98kph / 30.5m
10s 10.76kph / 29.9m
10s 10.39kph / 28.9m
500m 9.50kph / 3m 9s
500m 9.42kph / 3m 11s
500m 9.37kph / 3m 12s
500m 9.28kph / 3m 13s
500m 9.12kph / 3m 17s

Splits

1km 9.32kph / 6m 26s
2km 9.14kph / 6m 34s
3km 9.12kph / 6m 34s

Max Ascents

Max 500m +18m
Max 500m +8m
Max 500m +8m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -20m
Max 500m -18m
Max 500m -8m
Max 500m -4m

Notes

Community

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Stats

Ave Speed 9.22kph
Ave Pace 6m 30s
Moving Time 21m 32s
Ave Moving Speed 9.22kph
Ave Moving Pace 6m 30s
Max Speed 11.08kph

Calories

Total 203 Cal

Elevation

Min / Max 739m / 769m
Ascent +74m
Descent -76m
Max Ascent 500m +18m
Max Descent 500m -20m