Paula8a Category: Running Location: La Roda Event: camino de la virgen
about 2 months ago Edit | Download disabled
6:03:02 PM Thu, 7 Mar 19 CET
8.55km / 1h 0m 11s
5:02:51 PM Thu, 7 Mar 19 CET

Performance

100m
10.27kph / 35.1s
200m
9.78kph / 1m 13s
500m
9.23kph / 3m 15s
1km
8.80kph / 6m 48s
3km
8.64kph / 20m 49s
5km
8.51kph / 35m 15s
1min 9.82kph / 163.7m
5min 9.05kph / 753.9m
10min 8.72kph / 1.45km
12min 8.70kph / 1.74km
20min 8.66kph / 2.89km
30min 8.54kph / 4.27km
1hr 8.52kph / 8.52km

Max Speeds

Ave 10s 10.72kph
10s 11.57kph / 32.2m
10s 10.79kph / 30.0m
10s 10.64kph / 29.6m
10s 10.49kph / 29.1m
10s 10.13kph / 28.1m
500m 9.23kph / 3m 15s
500m 8.91kph / 3m 21s
500m 8.81kph / 3m 24s
500m 8.65kph / 3m 28s
500m 8.64kph / 3m 28s

Splits

1km 8.75kph / 6m 51s
2km 8.31kph / 7m 13s
3km 8.70kph / 6m 53s
4km 8.43kph / 7m 6s
5km 8.26kph / 7m 15s
6km 8.40kph / 7m 8s
7km 8.56kph / 7m 0s
8km 8.49kph / 7m 3s

Max Ascents

Max 500m +14m
Max 500m +12m
Max 500m +10m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -13m
Max 500m -11m
Max 500m -10m
Max 500m -8m
Max 500m -8m

Notes

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Stats

Ave Speed 8.53kph
Ave Pace 7m 2s
Moving Time 1h 0m 11s
Ave Moving Speed 8.53kph
Ave Moving Pace 7m 2s
Max Speed 11.57kph

Calories

Total 568 Cal

Elevation

Min / Max 741m / 765m
Ascent +146m
Descent -151m
Max Ascent 500m +14m
Max Descent 500m -13m