PatrikL4 Category: Running
about 62 months ago Edit | Download disabled
3:24:32 PM Sat, 18 Oct 14 CEST
25.01km / 1h 56m 30s
1:28:02 PM Sat, 18 Oct 14 CEST

Performance

100m
24.95kph / 14.4s
200m
24.95kph / 28.9s
500m
24.58kph / 1m 13s
1km
24.58kph / 2m 26s
3km
21.02kph / 8m 33s
5km
19.99kph / 15m 0s
10km
15.06kph / 39m 50s
20km
13.64kph / 1h 27m 59s
21km
13.69kph / 1h 32m 26s
1min 24.58kph / 409.6m
5min 22.99kph / 1.92km
10min 20.57kph / 3.43km
12min 20.22kph / 4.04km
20min 17.66kph / 5.89km
30min 16.47kph / 8.23km
1hr 13.66kph / 13.66km

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +37bpm
Max 1min +33bpm
Max 1min +30bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Ave 10s 24.74kph
10s 24.95kph / 69.3m
10s 24.80kph / 68.9m
10s 24.72kph / 68.7m
10s 24.64kph / 68.4m
10s 24.58kph / 68.3m
500m 24.58kph / 1m 13s
500m 23.76kph / 1m 15s
500m 22.76kph / 1m 19s
500m 22.14kph / 1m 21s
500m 22.07kph / 1m 21s

Splits

1km 8.70kph / 6m 53s
2km 16.06kph / 3m 44s
3km 8.67kph / 6m 55s
4km 11.02kph / 5m 26s
5km 15.32kph / 3m 55s
6km 20.92kph / 2m 52s
7km 14.33kph / 4m 11s
8km 22.60kph / 2m 39s
9km 17.26kph / 3m 28s
10km 14.34kph / 4m 11s
11km 7.45kph / 8m 3s
12km 10.60kph / 5m 39s
13km 12.21kph / 4m 54s
14km 6.62kph / 9m 3s
15km 18.47kph / 3m 14s
16km 12.35kph / 4m 51s
17km 11.54kph / 5m 12s
18km 19.60kph / 3m 3s
19km 17.39kph / 3m 27s
20km 19.08kph / 3m 8s
21km 24.48kph / 2m 27s
22km 17.27kph / 3m 28s
23km 10.43kph / 5m 45s
24km 10.84kph / 5m 32s
25km 17.28kph / 3m 28s

Max Ascents

Max 500m +22m
Max 500m +22m
Max 500m +20m
Max 500m +18m
Max 500m +18m

Max Descents

Max 500m -20m
Max 500m -17m
Max 500m -16m
Max 500m -16m
Max 500m -15m

Weather

Notes

Community

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Stats

Ave Speed 12.88kph
Ave Pace 4m 39s
Moving Time 1h 45m 16s
Ave Moving Speed 14.19kph
Ave Moving Pace 4m 13s
Max Speed 24.95kph

Heart Rate

Maximum 175bpm
Average 146bpm
Total beats 17107

Zones

Rest 17m 18s 14%
Warm up 24m 6s 20%
Fatburn 43m 53s 37%
Aerobic 30m 33s 26%
Anerobic 40.0s 0%
Redline 0%

Calories

Total 1508 Cal

Elevation

Min / Max 26m / 69m
Ascent +285m
Descent -273m
Max Ascent 500m +22m
Max Descent 500m -20m