PatrikL4 Category: Running
about 65 months ago Edit | Download disabled
2:05:13 PM Sat, 28 Dec 13 CET
9.45km / 51m 55s
1:13:18 PM Sat, 28 Dec 13 CET

Performance

100m
24.87kph / 14.5s
200m
24.58kph / 29.3s
500m
23.85kph / 1m 15s
1km
22.29kph / 2m 41s
3km
14.00kph / 12m 51s
5km
13.44kph / 22m 19s
1min 24.36kph / 406.0m
5min 18.60kph / 1.55km
10min 15.03kph / 2.50km
12min 14.25kph / 2.85km
20min 13.85kph / 4.62km
30min 12.86kph / 6.43km

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +34bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -29bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -24bpm

Max Speeds

Ave 10s 24.66kph
10s 24.87kph / 69.1m
10s 24.76kph / 68.8m
10s 24.69kph / 68.6m
10s 24.55kph / 68.2m
10s 24.43kph / 67.9m
500m 23.85kph / 1m 15s
500m 23.53kph / 1m 16s
500m 22.35kph / 1m 20s
500m 19.83kph / 1m 30s
500m 18.27kph / 1m 38s

Splits

1km 17.66kph / 3m 23s
2km 6.87kph / 8m 44s
3km 11.92kph / 5m 1s
4km 19.71kph / 3m 2s
5km 9.30kph / 6m 27s
6km 16.06kph / 3m 44s
7km 12.38kph / 4m 50s
8km 8.59kph / 6m 59s
9km 7.89kph / 7m 35s

Max Ascents

Max 500m +31m
Max 500m +24m
Max 500m +20m
Max 500m +18m
Max 500m +14m

Max Descents

Max 500m -33m
Max 500m -31m
Max 500m -23m
Max 500m -21m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 10.92kph
Ave Pace 5m 29s
Moving Time 36m 56s
Ave Moving Speed 14.48kph
Ave Moving Pace 4m 8s
Max Speed 24.87kph

Heart Rate

Maximum 164bpm
Average 134bpm
Total beats 6976

Zones

Rest 15m 39s 30%
Warm up 15m 22s 29%
Fatburn 18m 47s 36%
Aerobic 2m 7s 4%
Anerobic 0%
Redline 0%

Calories

Total 587 Cal

Elevation

Min / Max 18m / 68m
Ascent +299m
Descent -319m
Max Ascent 500m +31m
Max Descent 500m -33m