PatrickArchibald Category: Running Location: home

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about 4 months ago Embed map | Download Detail | Map | Play | Live
Ave Speed 6.24mph
Ave Pace 9m 36s
Moving Time 37m 20s
Ave Moving Speed 6.50mph
Ave Moving Pace 9m 13s
Max Speed 15.52mph

Performance

.25mi
7.73mph / 1m 56s
.5mi
7.32mph / 4m 5s
1mi
7.08mph / 8m 27s
3mi
6.97mph / 25m 49s
1min
8.05mph / 216.0m
5min
7.29mph / 977.9m
10min
7.06mph / 1.17mi
20min
7.00mph / 2.33mi
30min
6.95mph / 3.47mi

Max Speeds

Ave 10s 9.54mph
10s 9.91mph / 44.3m
10s 9.84mph / 43.9m
10s 9.52mph / 42.5m
10s 9.42mph / 42.1m
10s 9.03mph / 40.4m
500m 7.54mph / 2m 28s
500m 7.49mph / 2m 29s
500m 7.20mph / 2m 35s
500m 7.18mph / 2m 35s
500m 7.15mph / 2m 36s

Splits

1mi 5.03mph / 11m 55s
2mi 6.99mph / 8m 34s
3mi 6.89mph / 8m 42s
4mi 6.96mph / 8m 36s

Max Ascents

Max 500m +88ft
Max 500m +59ft
Max 500m +45ft
Max 500m +42ft
Max 500m +39ft

Max Descents

Max 500m -91ft
Max 500m -78ft
Max 500m -68ft
Max 500m -65ft
Max 500m -42ft
6:43:01 AM Wed, 10 Mar 10 EST
4.05mi / 38m 55s
6:04:06 AM Wed, 10 Mar 10 EST
Speed (mph)
Time
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Calories

Total 476 Cal

Elevation

Min / Max -104ft / 9ft
Ascent +1,069ft
Descent -1,148ft
Max Ascent 500m +88ft
Max Descent 500m -91ft


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User Tracks

Distance Away
15.0m PatrickArchibald  1 day ago
Category: Running Location: home
4.10mi / 41m 25s
19.0m PatrickArchibald  3 days ago
Category: Running Location: home
4.09mi / 40m 7s
28.0m PatrickArchibald  5 days ago
Category: Running Location: home
4.11mi / 40m 5s
20.0m PatrickArchibald  1 week ago
Category: Running Location: home
4.11mi / 39m 41s
19.0m PatrickArchibald  1 week ago
Category: Running Location: home
4.11mi / 39m 54s
17.0m PatrickArchibald  1 week ago
Category: Running Location: home
4.10mi / 40m 27s
27.0m PatrickArchibald  2 weeks ago
Category: Running Location: home
4.11mi / 41m 12s
20.0m PatrickArchibald  2 weeks ago
Category: Running Location: home
4.11mi / 40m 56s
16.0m PatrickArchibald  2 weeks ago
Category: Running Location: home
4.12mi / 41m 45s
22.0m PatrickArchibald  3 weeks ago
Category: Running Location: home
4.08mi / 39m 3s
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