PatrickArchibald Category: Cycling
about 14 months ago Edit | Embed map | Download
6:51:37 PM Sun, 6 May 18 EDT
30.68mi / 1h 54m 2s
4:57:35 PM Sun, 6 May 18 EDT

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +55bpm
Max 1min +41bpm
Max 1min +38bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -62bpm
Max 1min -60bpm
Max 1min -47bpm
Max 1min -39bpm
Max 1min -33bpm

Max Speeds

Splits

Max Ascents

Max 500m +30ft
Max 500m +26ft
Max 500m +26ft
Max 500m +23ft
Max 500m +16ft

Max Descents

Max 500m -30ft
Max 500m -26ft
Max 500m -26ft
Max 500m -23ft
Max 500m -23ft

Weather

Notes

Community

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Stats

Ave Speed 16.14mph
Ave Pace 3m 43s
Moving Time 1h 40m 1s
Ave Moving Speed 18.39mph
Ave Moving Pace 3m 15s
Max Speed 30.74mph

Heart Rate

Maximum 197bpm
Average 98bpm
Total beats 11197

Zones

Rest 21m 49s 19%
Warm up 1h 4m 36s 56%
Fatburn 14m 29s 12%
Aerobic 6m 1s 5%
Anerobic 1m 11s 1%
Redline 5m 48s 5%

Calories

Total 842 Cal

Elevation

Min / Max -164ft / -95ft
Ascent +289ft
Descent -276ft
Max Ascent 500m +30ft
Max Descent 500m -30ft