PatrickArchibald Category: Cycling
about 6 months ago Edit | Embed map | Download
5:02:57 PM Thu, 8 Mar 18 EST
16.19mi / 58m 4s
4:04:53 PM Thu, 8 Mar 18 EST

Performance

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +59bpm
Max 1min +55bpm
Max 1min +46bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -52bpm
Max 1min -45bpm
Max 1min -44bpm
Max 1min -41bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +16ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -23ft
Max 500m -16ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 16.73mph
Ave Pace 3m 35s
Moving Time 54m 9s
Ave Moving Speed 17.92mph
Ave Moving Pace 3m 20s
Max Speed 28.93mph

Heart Rate

Maximum 179bpm
Average 115bpm
Total beats 6695

Zones

Rest 10m 21s 17%
Warm up 7m 50s 13%
Fatburn 4m 13s 7%
Aerobic 29m 4s 50%
Anerobic 2m 10s 3%
Redline 4m 14s 7%

Calories

Total 562 Cal

Elevation

Min / Max -66ft / -7ft
Ascent +131ft
Descent -92ft
Max Ascent 500m +26ft
Max Descent 500m -23ft