PatrickArchibald Category: Cycling
about 16 months ago Edit | Embed map | Download
11:52:59 AM Sat, 3 Mar 18 EST
54.10mi / 3h 42m 35s
8:10:23 AM Sat, 3 Mar 18 EST

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +43bpm
Max 1min +42bpm
Max 1min +39bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -75bpm
Max 1min -73bpm
Max 1min -47bpm
Max 1min -47bpm
Max 1min -42bpm

Max Speeds

Splits

Max Ascents

Max 500m +59ft
Max 500m +43ft
Max 500m +33ft
Max 500m +33ft
Max 500m +30ft

Max Descents

Max 500m -52ft
Max 500m -33ft
Max 500m -33ft
Max 500m -30ft
Max 500m -26ft

Weather

Notes

Community

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Stats

Ave Speed 14.58mph
Ave Pace 4m 6s
Moving Time 3h 20m 5s
Ave Moving Speed 16.20mph
Ave Moving Pace 3m 42s
Max Speed 33.26mph

Heart Rate

Maximum 159bpm
Average 91bpm
Total beats 20456

Zones

Rest 1h 33m 48s 42%
Warm up 1h 12m 17s 32%
Fatburn 19m 18s 8%
Aerobic 36m 8s 16%
Anerobic 28.0s 0%
Redline 28.0s 0%

Calories

Total 1432 Cal

Elevation

Min / Max -49ft / 79ft
Ascent +640ft
Descent -600ft
Max Ascent 500m +59ft
Max Descent 500m -52ft