PatrickArchibald Category: Cycling
about 21 months ago Edit | Embed map | Download
4:05:19 PM Mon, 15 Jan 18 EST
30.89mi / 1h 53m 29s
2:11:50 PM Mon, 15 Jan 18 EST

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +41bpm
Max 1min +34bpm
Max 1min +34bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -46bpm
Max 1min -40bpm
Max 1min -36bpm
Max 1min -35bpm

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +30ft
Max 500m +26ft
Max 500m +26ft
Max 500m +20ft

Max Descents

Max 500m -36ft
Max 500m -23ft
Max 500m -23ft
Max 500m -20ft
Max 500m -20ft

Weather

Notes

Community

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Stats

Ave Speed 16.33mph
Ave Pace 3m 40s
Moving Time 1h 45m 50s
Ave Moving Speed 17.48mph
Ave Moving Pace 3m 25s
Max Speed 31.28mph

Heart Rate

Maximum 137bpm
Average 91bpm
Total beats 10331

Zones

Rest 29m 59s 26%
Warm up 1h 8m 14s 60%
Fatburn 9m 12s 8%
Aerobic 5m 40s 4%
Anerobic 16.0s 0%
Redline 0%

Calories

Total 730 Cal

Elevation

Min / Max -167ft / -75ft
Ascent +249ft
Descent -239ft
Max Ascent 500m +33ft
Max Descent 500m -36ft