|
10:35:21 AM
Sat, 24 Aug 19
GMT
21.11km
/
3h 21m 21s
7:14:00 AM
Sat, 24 Aug 19
GMT
|
|
|
Performance
| 100m |
|
14.47kph / 24.9s
|
| 200m |
|
11.83kph / 1m 0s
|
| 500m |
|
10.57kph / 2m 50s
|
| 1km |
|
10.38kph / 5m 46s
|
| 3km |
|
9.98kph / 18m 2s
|
| 5km |
|
9.21kph / 32m 33s
|
| 10km |
|
8.46kph / 1h 10m 53s
|
| 20km |
|
6.53kph / 3h 3m 45s
|
| 21km |
|
6.52kph / 3h 14m 9s
|
| 1min |
|
11.83kph / 197.1m
|
| 5min |
|
10.40kph / 866.7m
|
| 10min |
|
10.17kph / 1.70km
|
| 12min |
|
10.15kph / 2.03km
|
| 20min |
|
9.93kph / 3.31km
|
| 30min |
|
9.28kph / 4.64km
|
| 1hr |
|
9.00kph / 9.00km
|
| 2hr |
|
7.13kph / 14.26km
|
Max Speeds
| Ave 10s | 14.09kph | |
| 10s |
|
14.70kph / 40.8m |
| 10s |
|
14.66kph / 40.7m |
| 10s |
|
13.97kph / 38.8m |
| 10s |
|
13.71kph / 38.1m |
| 10s |
|
13.43kph / 37.3m |
| 500m |
|
10.57kph / 2m 50s |
| 500m |
|
10.30kph / 2m 54s |
| 500m |
|
10.27kph / 2m 55s |
| 500m |
|
9.94kph / 3m 1s |
| 500m |
|
9.74kph / 3m 4s |
Splits
| 1km |
|
6.29kph / 9m 32s |
| 2km |
|
5.75kph / 10m 26s |
| 3km |
|
5.99kph / 10m 1s |
| 4km |
|
5.83kph / 10m 17s |
| 5km |
|
5.51kph / 10m 53s |
| 6km |
|
5.01kph / 11m 58s |
| 7km |
|
4.36kph / 13m 45s |
| 8km |
|
4.63kph / 12m 57s |
| 9km |
|
5.78kph / 10m 22s |
| 10km |
|
6.70kph / 8m 57s |
| 11km |
|
4.59kph / 13m 3s |
| 12km |
|
7.62kph / 7m 52s |
| 13km |
|
5.96kph / 10m 4s |
| 14km |
|
8.75kph / 6m 51s |
| 15km |
|
9.15kph / 6m 33s |
| 16km |
|
8.23kph / 7m 17s |
| 17km |
|
8.43kph / 7m 6s |
| 18km |
|
8.06kph / 7m 26s |
| 19km |
|
9.61kph / 6m 14s |
| 20km |
|
9.97kph / 6m 1s |
| 21km |
|
10.31kph / 5m 49s |
Max Ascents
| Max 500m |
|
+91m |
| Max 500m |
|
+86m |
| Max 500m |
|
+57m |
| Max 500m |
|
+55m |
| Max 500m |
|
+50m |
Max Descents
| Max 500m |
|
-98m |
| Max 500m |
|
-62m |
| Max 500m |
|
-52m |
| Max 500m |
|
-48m |
| Max 500m |
|
-42m |
