Pateador Category: Running
about 23 months ago Edit | Download disabled
7:23:46 PM Wed, 16 Aug 17 GMT
7.44km / 39m 2s
6:44:44 PM Wed, 16 Aug 17 GMT

Performance

100m
22.68kph / 15.9s
200m
19.77kph / 36.4s
500m
16.74kph / 1m 47s
1km
14.47kph / 4m 8s
3km
13.23kph / 13m 36s
5km
12.40kph / 24m 11s
1min 19.30kph / 321.7m
5min 14.15kph / 1.18km
10min 13.84kph / 2.31km
12min 13.64kph / 2.73km
20min 12.50kph / 4.17km
30min 12.54kph / 6.27km

Max Speeds

Ave 10s 21.50kph
10s 23.74kph / 65.9m
10s 22.35kph / 62.1m
10s 21.77kph / 60.5m
10s 20.48kph / 56.9m
10s 19.14kph / 53.2m
500m 16.74kph / 1m 47s
500m 14.54kph / 2m 3s
500m 14.28kph / 2m 6s
500m 13.81kph / 2m 10s
500m 13.73kph / 2m 11s

Splits

1km 8.14kph / 7m 22s
2km 12.49kph / 4m 48s
3km 12.88kph / 4m 39s
4km 12.89kph / 4m 39s
5km 10.14kph / 5m 54s
6km 12.45kph / 4m 49s
7km 12.28kph / 4m 53s

Max Ascents

Max 500m +42m
Max 500m +25m
Max 500m +24m
Max 500m +15m
Max 500m +7m

Max Descents

Max 500m -33m
Max 500m -29m
Max 500m -20m
Max 500m -15m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 11.44kph
Ave Pace 5m 14s
Moving Time 37m 53s
Ave Moving Speed 11.74kph
Ave Moving Pace 5m 6s
Max Speed 24.66kph

Calories

Total 573 Cal

Elevation

Min / Max 402m / 507m
Ascent +138m
Descent -152m
Max Ascent 500m +42m
Max Descent 500m -33m