Pateador Category: Running
about 25 months ago Edit | Download disabled
6:33:00 PM Mon, 15 May 17 GMT
7.66km / 40m 50s
5:52:10 PM Mon, 15 May 17 GMT

Performance

100m
22.68kph / 15.9s
200m
19.77kph / 36.4s
500m
16.74kph / 1m 47s
1km
14.47kph / 4m 8s
3km
13.23kph / 13m 36s
5km
12.40kph / 24m 11s
1min 19.30kph / 321.7m
5min 14.15kph / 1.18km
10min 13.84kph / 2.31km
12min 13.64kph / 2.73km
20min 12.50kph / 4.17km
30min 12.54kph / 6.27km

Max Speeds

Ave 10s 21.50kph
10s 23.74kph / 65.9m
10s 22.35kph / 62.1m
10s 21.77kph / 60.5m
10s 20.48kph / 56.9m
10s 19.14kph / 53.2m
500m 16.74kph / 1m 47s
500m 14.54kph / 2m 3s
500m 14.28kph / 2m 6s
500m 13.81kph / 2m 10s
500m 13.73kph / 2m 11s

Splits

1km 8.64kph / 6m 56s
2km 9.79kph / 6m 7s
3km 12.95kph / 4m 38s
4km 13.31kph / 4m 30s
5km 10.27kph / 5m 50s
6km 12.04kph / 4m 58s
7km 12.31kph / 4m 52s

Max Ascents

Max 500m +42m
Max 500m +33m
Max 500m +24m
Max 500m +15m
Max 500m +7m

Max Descents

Max 500m -33m
Max 500m -29m
Max 500m -20m
Max 500m -15m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 11.26kph
Ave Pace 5m 19s
Moving Time 39m 41s
Ave Moving Speed 11.54kph
Ave Moving Pace 5m 12s
Max Speed 24.66kph

Calories

Total 573 Cal

Elevation

Min / Max 402m / 507m
Ascent +152m
Descent -152m
Max Ascent 500m +42m
Max Descent 500m -33m