PatBury Category: Running Tags: g
about 14 months ago Edit | Embed map | Download
9:05:09 PM Sat, 18 Aug 18 CEST
15.21km / 1h 15m 12s
7:49:57 PM Sat, 18 Aug 18 CEST

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +26m
Max 500m +25m
Max 500m +20m
Max 500m +18m

Max Descents

Max 500m -26m
Max 500m -22m
Max 500m -22m
Max 500m -19m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 12.14kph
Ave Pace 4m 56s
Moving Time 1h 15m 12s
Ave Moving Speed 12.14kph
Ave Moving Pace 4m 56s
Max Speed 19.62kph

Heart Rate

Maximum 185bpm
Average 164bpm
Total beats 12372

Zones

Rest 30.0s 0%
Warm up 3m 0s 3%
Fatburn 10m 20s 13%
Aerobic 29m 22s 39%
Anerobic 29m 50s 39%
Redline 2m 10s 2%

Calories

Total 1137 Cal

Elevation

Min / Max 1m / 121m
Ascent +207m
Descent -206m
Max Ascent 500m +35m
Max Descent 500m -26m