PatBury Category: Running Tags: g
about 10 months ago Edit | Embed map | Download
7:56:58 PM Tue, 10 Jul 18 CEST
12.20km / 58m 21s
6:58:37 PM Tue, 10 Jul 18 CEST

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +13m
Max 500m +12m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -16m
Max 500m -11m
Max 500m -9m
Max 500m -8m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 12.55kph
Ave Pace 4m 46s
Moving Time 58m 11s
Ave Moving Speed 12.57kph
Ave Moving Pace 4m 46s
Max Speed 20.31kph

Heart Rate

Maximum 189bpm
Average 162bpm
Total beats 9471

Zones

Rest 59.0s 1%
Warm up 3m 30s 5%
Fatburn 16m 40s 28%
Aerobic 13m 30s 23%
Anerobic 18m 22s 31%
Redline 5m 20s 9%

Calories

Total 866 Cal

Elevation

Min / Max 2m / 36m
Ascent +71m
Descent -71m
Max Ascent 500m +13m
Max Descent 500m -16m