PatBury Category: Running Tags: g
about 21 months ago Edit | Embed map | Download
3:09:13 PM Sat, 7 Apr 18 CEST
21.26km / 1h 50m 13s
1:19:00 PM Sat, 7 Apr 18 CEST

Performance

Max Heart Rate Increase

Max 1min +86bpm
Max 1min +74bpm
Max 1min +61bpm
Max 1min +45bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -68bpm
Max 1min -49bpm
Max 1min -40bpm
Max 1min -36bpm
Max 1min -36bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +22m
Max 500m +20m
Max 500m +17m
Max 500m +14m

Max Descents

Max 500m -26m
Max 500m -25m
Max 500m -24m
Max 500m -19m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 11.57kph
Ave Pace 5m 11s
Moving Time 1h 48m 23s
Ave Moving Speed 11.73kph
Ave Moving Pace 5m 7s
Max Speed 24.32kph

Heart Rate

Maximum 206bpm
Average 166bpm
Total beats 18352

Zones

Rest 3m 0s 2%
Warm up 4m 40s 4%
Fatburn 11m 51s 10%
Aerobic 31m 50s 28%
Anerobic 51m 12s 46%
Redline 7m 40s 6%

Calories

Total 1697 Cal

Elevation

Min / Max 2m / 131m
Ascent +247m
Descent -247m
Max Ascent 500m +35m
Max Descent 500m -26m