PatBury Category: Running Tags: g
about 26 months ago Edit | Embed map | Download
11:48:30 PM Sat, 23 Sep 17 CEST
7.57km / 36m 50s
11:11:40 PM Sat, 23 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +21m
Max 500m +19m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -23m
Max 500m -20m
Max 500m -19m
Max 500m -10m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 12.34kph
Ave Pace 4m 51s
Moving Time 36m 50s
Ave Moving Speed 12.34kph
Ave Moving Pace 4m 51s
Max Speed 17.13kph

Heart Rate

Maximum 181bpm
Average 165bpm
Total beats 6079

Zones

Rest 9.0s 0%
Warm up 30.0s 1%
Fatburn 7m 30s 20%
Aerobic 10m 10s 27%
Anerobic 18m 31s 50%
Redline 0%

Calories

Total 547 Cal

Elevation

Min / Max 1m / 75m
Ascent +75m
Descent -73m
Max Ascent 500m +25m
Max Descent 500m -23m