PatBury Category: Running Tags: g
about 21 months ago Edit | Embed map | Download
8:29:14 PM Fri, 22 Sep 17 CEST
10.26km / 50m 0s
7:39:14 PM Fri, 22 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +52bpm
Max 1min +28bpm
Max 1min +24bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -83bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +24m
Max 500m +19m
Max 500m +10m
Max 500m +7m

Max Descents

Max 500m -24m
Max 500m -23m
Max 500m -20m
Max 500m -12m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 12.32kph
Ave Pace 4m 52s
Moving Time 49m 40s
Ave Moving Speed 12.39kph
Ave Moving Pace 4m 50s
Max Speed 17.42kph

Heart Rate

Maximum 185bpm
Average 164bpm
Total beats 8244

Zones

Rest 1m 40s 3%
Warm up 1m 20s 2%
Fatburn 6m 9s 12%
Aerobic 16m 11s 32%
Anerobic 21m 40s 43%
Redline 3m 0s 6%

Calories

Total 736 Cal

Elevation

Min / Max 1m / 90m
Ascent +95m
Descent -94m
Max Ascent 500m +25m
Max Descent 500m -24m