PatBury Category: Running Tags: g
about 28 months ago Edit | Embed map | Download
8:59:53 PM Thu, 13 Jul 17 CEST
13.32km / 1h 3m 34s
7:56:19 PM Thu, 13 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -9bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +12m
Max 500m +11m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -12m
Max 500m -11m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 12.58kph
Ave Pace 4m 46s
Moving Time 1h 3m 34s
Ave Moving Speed 12.58kph
Ave Moving Pace 4m 46s
Max Speed 24.15kph

Heart Rate

Maximum 190bpm
Average 173bpm
Total beats 11022

Zones

Rest 10.0s 0%
Warm up 20.0s 0%
Fatburn 2m 40s 4%
Aerobic 13m 11s 20%
Anerobic 34m 42s 54%
Redline 12m 31s 19%

Calories

Total 1014 Cal

Elevation

Min / Max 2m / 45m
Ascent +77m
Descent -80m
Max Ascent 500m +14m
Max Descent 500m -13m