PatBury Category: Running Tags: g
about 21 months ago Edit | Embed map | Download
6:11:47 PM Tue, 27 Jun 17 CEST
7.55km / 36m 21s
5:35:26 PM Tue, 27 Jun 17 CEST

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -16bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +11m
Max 500m +8m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -14m
Max 500m -10m
Max 500m -8m
Max 500m -7m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 12.46kph
Ave Pace 4m 48s
Moving Time 36m 21s
Ave Moving Speed 12.46kph
Ave Moving Pace 4m 48s
Max Speed 20.15kph

Heart Rate

Maximum 194bpm
Average 172bpm
Total beats 6271

Zones

Rest 30.0s 1%
Warm up 20.0s 0%
Fatburn 50.0s 2%
Aerobic 10m 0s 27%
Anerobic 17m 1s 46%
Redline 7m 40s 21%

Calories

Total 575 Cal

Elevation

Min / Max 2m / 27m
Ascent +49m
Descent -48m
Max Ascent 500m +13m
Max Descent 500m -14m