PatBury Category: Running
about 22 months ago Edit | Embed map | Download
8:34:17 PM Thu, 18 May 17 CEST
16.92km / 1h 35m 33s
6:58:44 PM Thu, 18 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +16m
Max 500m +13m
Max 500m +12m
Max 500m +10m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -12m
Max 500m -12m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 10.62kph
Ave Pace 5m 38s
Moving Time 1h 35m 29s
Ave Moving Speed 10.63kph
Ave Moving Pace 5m 38s
Max Speed 24.08kph

Heart Rate

Maximum 178bpm
Average 159bpm
Total beats 15280

Zones

Rest 1m 36s 1%
Warm up 2m 43s 2%
Fatburn 22m 8s 23%
Aerobic 59m 24s 62%
Anerobic 9m 42s 10%
Redline 0%

Calories

Total 1343 Cal

Elevation

Min / Max 2m / 45m
Ascent +108m
Descent -108m
Max Ascent 500m +16m
Max Descent 500m -13m