Passion1978 Category: Hiking Event: renclub zondag
about 32 months ago Edit | Embed map | Download
1:06:23 PM Sun, 8 Oct 17 CEST
8.37km / 2h 10m 49s
10:55:34 AM Sun, 8 Oct 17 CEST

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +10m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -11m
Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -6m

Notes

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Stats

Ave Speed 3.84kph
Ave Pace 15m 38s
Moving Time 1h 30m 0s
Ave Moving Speed 5.50kph
Ave Moving Pace 10m 54s
Max Speed 8.61kph

Heart Rate

Maximum 116bpm
Average 85bpm
Total beats 11189

Zones

Rest 1h 39m 36s 76%
Warm up 29m 3s 22%
Fatburn 2m 0s 1%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 593 Cal

Elevation

Min / Max 73m / 92m
Ascent +116m
Descent -115m
Max Ascent 500m +11m
Max Descent 500m -11m