Passion1978 Category: Hiking Event: 15 min workout
about 20 months ago Edit | Embed map | Download
9:07:20 AM Sun, 29 Apr 18 CEST
4.22km / 33m 56s
8:33:24 AM Sun, 29 Apr 18 CEST

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +40bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -56bpm
Max 1min -55bpm
Max 1min -36bpm
Max 1min -27bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Notes

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Stats

Ave Speed 7.46kph
Ave Pace 8m 2s
Moving Time 31m 46s
Ave Moving Speed 7.93kph
Ave Moving Pace 7m 34s
Max Speed 14.39kph

Heart Rate

Maximum 201bpm
Average 134bpm
Total beats 4579

Zones

Rest 3m 20s 9%
Warm up 5m 40s 16%
Fatburn 5m 30s 16%
Aerobic 3m 42s 10%
Anerobic 7m 3s 20%
Redline 8m 41s 25%

Calories

Total 384 Cal

Elevation

Min / Max 68m / 73m
Ascent +4m
Descent -0m
Max Ascent 500m +4m
Max Descent 500m -2m