PanthercOY Category: Running Location: BnLLT Event: training Tags: race
about 68 months ago Edit | Embed map | Download
9:19:00 PM Mon, 12 Aug 13 CEST
11.10km / 57m 21s
8:21:39 PM Mon, 12 Aug 13 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +24m
Max 500m +22m
Max 500m +20m
Max 500m +16m

Max Descents

Max 500m -32m
Max 500m -29m
Max 500m -19m
Max 500m -16m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 11.61kph
Ave Pace 5m 9s
Moving Time 53m 11s
Ave Moving Speed 12.47kph
Ave Moving Pace 4m 48s
Max Speed 19.42kph

Calories

Total 842 Cal

Elevation

Min / Max 206m / 257m
Ascent +331m
Descent -329m
Max Ascent 500m +38m
Max Descent 500m -32m