PanthercOY Category: Running Location: BnL Event: zada Tags: fila, mix
about 22 months ago Edit | Embed map | Download
6:39:09 PM Wed, 2 Aug 17 CEST
4.13km / 24m 31s
6:14:38 PM Wed, 2 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +22bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -37bpm
Max 1min -30bpm
Max 1min -21bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +10m
Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -29m
Max 500m -11m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 10.12kph
Ave Pace 5m 55s
Moving Time 23m 51s
Ave Moving Speed 10.36kph
Ave Moving Pace 5m 47s
Max Speed 17.85kph

Heart Rate

Maximum 180bpm
Average 147bpm
Total beats 3610

Zones

Rest 1m 0s 4%
Warm up 1m 10s 4%
Fatburn 2m 30s 10%
Aerobic 7m 20s 29%
Anerobic 11m 10s 45%
Redline 1m 21s 5%

Calories

Total 298 Cal

Elevation

Min / Max 167m / 198m
Ascent +24m
Descent -43m
Max Ascent 500m +15m
Max Descent 500m -29m