Pandrebarbosa Category: Running
about 39 months ago Edit | Download disabled
10:49:19 AM Thu, 14 Jul 16 AMT
7.71km / 56m 28s
9:52:51 AM Thu, 14 Jul 16 AMT

Performance

100m
11.19kph / 32.2s
200m
10.62kph / 1m 7s
500m
10.38kph / 2m 53s
1km
10.22kph / 5m 52s
3km
10.12kph / 17m 46s
5km
9.06kph / 33m 6s
1min 10.62kph / 176.9m
5min 10.29kph / 857.4m
10min 10.18kph / 1.70km
12min 10.18kph / 2.04km
20min 10.06kph / 3.35km
30min 9.22kph / 4.61km

Max Speeds

Ave 10s 11.63kph
10s 11.92kph / 33.1m
10s 11.72kph / 32.6m
10s 11.51kph / 32.0m
10s 11.49kph / 31.9m
10s 11.49kph / 31.9m
500m 10.38kph / 2m 53s
500m 10.28kph / 2m 55s
500m 10.10kph / 2m 58s
500m 10.09kph / 2m 58s
500m 10.02kph / 2m 59s

Splits

1km 9.28kph / 6m 27s
2km 10.08kph / 5m 57s
3km 10.11kph / 5m 55s
4km 8.01kph / 7m 29s
5km 7.88kph / 7m 37s
6km 6.61kph / 9m 4s
7km 8.62kph / 6m 57s

Max Ascents

Max 500m +26m
Max 500m +20m
Max 500m +18m
Max 500m +17m
Max 500m +14m

Max Descents

Max 500m -23m
Max 500m -22m
Max 500m -19m
Max 500m -16m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 8.19kph
Ave Pace 7m 19s
Moving Time 56m 8s
Ave Moving Speed 8.23kph
Ave Moving Pace 7m 17s
Max Speed 11.92kph

Calories

Total 671 Cal

Elevation

Min / Max 45m / 88m
Ascent +220m
Descent -221m
Max Ascent 500m +26m
Max Descent 500m -23m