Pandrebarbosa Category: Running
about 42 months ago Edit | Download disabled
9:35:54 AM Fri, 3 Jun 16 BRT
4.77km / 30m 13s
9:05:41 AM Fri, 3 Jun 16 BRT

Performance

100m
10.76kph / 33.5s
200m
10.39kph / 1m 9s
500m
10.30kph / 2m 54s
1km
10.01kph / 5m 59s
3km
9.72kph / 18m 31s
1min 10.39kph / 173.1m
5min 10.07kph / 839.1m
10min 9.94kph / 1.66km
12min 9.86kph / 1.97km
20min 9.69kph / 3.23km
30min 9.48kph / 4.74km

Max Speeds

Ave 10s 11.41kph
10s 12.19kph / 33.9m
10s 11.42kph / 31.7m
10s 11.22kph / 31.2m
10s 11.19kph / 31.1m
10s 11.04kph / 30.7m
500m 10.30kph / 2m 54s
500m 10.10kph / 2m 58s
500m 9.75kph / 3m 4s
500m 9.60kph / 3m 7s
500m 9.42kph / 3m 11s

Splits

1km 9.85kph / 6m 5s
2km 9.76kph / 6m 8s
3km 9.45kph / 6m 21s
4km 9.21kph / 6m 30s

Max Ascents

Max 500m +19m
Max 500m +12m
Max 500m +12m
Max 500m +10m

Max Descents

Max 500m -25m
Max 500m -21m
Max 500m -11m
Max 500m -9m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 9.46kph
Ave Pace 6m 20s
Moving Time 30m 13s
Ave Moving Speed 9.46kph
Ave Moving Pace 6m 20s
Max Speed 12.19kph

Calories

Total 404 Cal

Elevation

Min / Max 1,014m / 1,063m
Ascent +100m
Descent -128m
Max Ascent 500m +19m
Max Descent 500m -25m