Pandah Category: Running
about 28 months ago Edit | Download disabled
4:10:14 PM Sun, 26 Feb 17 CET
4.81km / 30m 21s
3:39:53 PM Sun, 26 Feb 17 CET

Performance

100m
12.81kph / 28.1s
200m
11.26kph / 1m 3s
500m
10.66kph / 2m 48s
1km
10.04kph / 5m 58s
3km
9.68kph / 18m 35s
1min 11.26kph / 187.7m
5min 10.46kph / 871.8m
10min 10.04kph / 1.67km
12min 9.92kph / 1.98km
20min 9.61kph / 3.20km
30min 9.52kph / 4.76km

Max Speeds

Ave 10s 14.01kph
10s 15.43kph / 42.9m
10s 14.71kph / 40.8m
10s 13.60kph / 37.8m
10s 13.40kph / 37.2m
10s 12.91kph / 35.9m
500m 10.70kph / 2m 48s
500m 10.11kph / 2m 58s
500m 9.82kph / 3m 3s
500m 9.80kph / 3m 3s
500m 9.69kph / 3m 5s

Splits

1km 9.96kph / 6m 1s
2km 9.80kph / 6m 7s
3km 9.12kph / 6m 34s
4km 9.20kph / 6m 31s

Max Ascents

Max 500m +21m
Max 500m +15m
Max 500m +14m
Max 500m +9m
Max 500m +1m

Max Descents

Max 500m -26m
Max 500m -21m
Max 500m -13m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 9.50kph
Ave Pace 6m 18s
Moving Time 30m 11s
Ave Moving Speed 9.55kph
Ave Moving Pace 6m 17s
Max Speed 15.43kph

Calories

Total 325 Cal

Elevation

Min / Max 239m / 283m
Ascent +99m
Descent -108m
Max Ascent 500m +21m
Max Descent 500m -26m