Pandah Category: Running
about 32 months ago Edit | Download disabled
4:05:42 PM Mon, 16 Jan 17 CET
9.11km / 1h 14m 44s
2:50:58 PM Mon, 16 Jan 17 CET

Performance

100m
20.22kph / 17.8s
200m
14.97kph / 48.1s
500m
11.60kph / 2m 35s
1km
9.89kph / 6m 3s
3km
8.76kph / 20m 32s
5km
8.23kph / 36m 28s
1min 14.67kph / 244.6m
5min 10.46kph / 871.5m
10min 9.69kph / 1.61km
12min 9.09kph / 1.82km
20min 8.77kph / 2.92km
30min 8.42kph / 4.21km
1hr 7.62kph / 7.62km

Max Speeds

Ave 10s 17.17kph
10s 21.03kph / 58.4m
10s 19.41kph / 53.9m
10s 15.46kph / 43.0m
10s 15.06kph / 41.8m
10s 14.88kph / 41.3m
500m 11.60kph / 2m 35s
500m 10.24kph / 2m 55s
500m 10.08kph / 2m 58s
500m 10.00kph / 2m 59s
500m 9.66kph / 3m 6s

Splits

1km 6.06kph / 9m 54s
2km 8.00kph / 7m 30s
3km 6.48kph / 9m 15s
4km 6.30kph / 9m 31s
5km 6.76kph / 8m 52s
6km 9.45kph / 6m 21s
7km 7.47kph / 8m 1s
8km 9.49kph / 6m 19s
9km 7.79kph / 7m 42s

Max Ascents

Max 500m +43m
Max 500m +42m
Max 500m +33m
Max 500m +22m
Max 500m +19m

Max Descents

Max 500m -53m
Max 500m -42m
Max 500m -37m
Max 500m -22m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 7.31kph
Ave Pace 8m 12s
Moving Time 1h 3m 5s
Ave Moving Speed 8.52kph
Ave Moving Pace 7m 2s
Max Speed 21.03kph

Calories

Total 560 Cal

Elevation

Min / Max 227m / 289m
Ascent +245m
Descent -260m
Max Ascent 500m +43m
Max Descent 500m -53m