Paddy83 Category: Running
about 27 months ago Edit | Download disabled
4:27:57 PM Sat, 4 Nov 17 CET
12.11km / 1h 13m 22s
3:14:35 PM Sat, 4 Nov 17 CET

Performance

100m
12.58kph / 28.6s
200m
12.49kph / 57.6s
500m
11.62kph / 2m 34s
1km
11.27kph / 5m 19s
3km
10.95kph / 16m 26s
5km
10.47kph / 28m 39s
10km
9.90kph / 1h 0m 37s
1min 12.28kph / 204.6m
5min 11.24kph / 936.3m
10min 11.04kph / 1.84km
12min 11.00kph / 2.20km
20min 10.93kph / 3.64km
30min 10.47kph / 5.23km
1hr 9.91kph / 9.91km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +29bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -36bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -31bpm

Max Speeds

Ave 10s 14.19kph
10s 15.83kph / 44.0m
10s 13.96kph / 38.8m
10s 13.94kph / 38.7m
10s 13.79kph / 38.3m
10s 13.45kph / 37.4m
500m 11.62kph / 2m 34s
500m 11.37kph / 2m 38s
500m 11.28kph / 2m 39s
500m 11.20kph / 2m 40s
500m 11.13kph / 2m 41s

Splits

1km 10.07kph / 5m 57s
2km 10.76kph / 5m 34s
3km 11.22kph / 5m 20s
4km 10.72kph / 5m 35s
5km 8.92kph / 6m 43s
6km 10.97kph / 5m 28s
7km 8.30kph / 7m 13s
8km 10.93kph / 5m 29s
9km 9.31kph / 6m 26s
10km 8.51kph / 7m 3s
11km 9.71kph / 6m 10s
12km 10.54kph / 5m 41s

Max Ascents

Max 500m +30m
Max 500m +22m
Max 500m +20m
Max 500m +12m
Max 500m +8m

Max Descents

Max 500m -36m
Max 500m -18m
Max 500m -17m
Max 500m -13m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 9.90kph
Ave Pace 6m 3s
Moving Time 1h 11m 54s
Ave Moving Speed 10.08kph
Ave Moving Pace 5m 57s
Max Speed 15.83kph

Heart Rate

Maximum 188bpm
Average 165bpm
Total beats 12115

Zones

Rest 0%
Warm up 1m 0s 1%
Fatburn 13m 1s 17%
Aerobic 10m 20s 14%
Anerobic 43m 51s 59%
Redline 5m 10s 7%

Calories

Total 1141 Cal

Elevation

Min / Max 87m / 153m
Ascent +128m
Descent -119m
Max Ascent 500m +30m
Max Descent 500m -36m