Paddy83 Category: Running
about 32 months ago Edit | Download disabled
4:44:13 PM Tue, 7 Feb 17 CET
3.76km / 27m 1s
4:17:12 PM Tue, 7 Feb 17 CET

Performance

100m
12.63kph / 28.5s
200m
12.25kph / 58.8s
500m
11.51kph / 2m 36s
1km
10.07kph / 5m 57s
3km
8.51kph / 21m 8s
1min 12.22kph / 203.6m
5min 10.09kph / 841.2m
10min 9.31kph / 1.55km
12min 9.14kph / 1.83km
20min 8.56kph / 2.85km

Max Heart Rate Increase

Max 1min +94bpm
Max 1min +67bpm
Max 1min +31bpm
Max 1min +19bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -54bpm
Max 1min -31bpm
Max 1min -22bpm
Max 1min -14bpm

Max Speeds

Ave 10s 13.50kph
10s 14.31kph / 39.8m
10s 13.57kph / 37.7m
10s 13.43kph / 37.3m
10s 13.20kph / 36.7m
10s 12.99kph / 36.1m
500m 11.51kph / 2m 36s
500m 10.62kph / 2m 49s
500m 9.51kph / 3m 9s
500m 9.30kph / 3m 13s
500m 9.06kph / 3m 18s

Splits

1km 9.78kph / 6m 8s
2km 8.02kph / 7m 28s
3km 7.67kph / 7m 49s

Max Ascents

Max 500m +9m
Max 500m +9m
Max 500m +9m
Max 500m +8m
Max 500m +5m

Max Descents

Max 500m -10m
Max 500m -9m
Max 500m -9m
Max 500m -5m
Max 500m -4m

Notes

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Stats

Ave Speed 8.34kph
Ave Pace 7m 11s
Moving Time 26m 41s
Ave Moving Speed 8.43kph
Ave Moving Pace 7m 6s
Max Speed 14.31kph

Heart Rate

Maximum 163bpm
Average 138bpm
Total beats 3728

Zones

Rest 7m 0s 25%
Warm up 1m 30s 5%
Fatburn 4m 10s 15%
Aerobic 14m 21s 53%
Anerobic 0%
Redline 0%

Calories

Total 314 Cal

Elevation

Min / Max 73m / 92m
Ascent +84m
Descent -77m
Max Ascent 500m +9m
Max Descent 500m -10m