Paddy83 Category: Running
about 39 months ago Edit | Download disabled
1:43:04 PM Fri, 15 Jul 16 CEST
6.51km / 34m 22s
1:08:42 PM Fri, 15 Jul 16 CEST

Performance

100m
14.13kph / 25.5s
200m
13.52kph / 53.3s
500m
12.54kph / 2m 23s
1km
12.38kph / 4m 50s
3km
11.80kph / 15m 14s
5km
11.46kph / 26m 11s
1min 13.29kph / 221.5m
5min 12.36kph / 1.03km
10min 12.10kph / 2.02km
12min 11.96kph / 2.39km
20min 11.59kph / 3.86km
30min 11.38kph / 5.69km

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +32bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 15.04kph
10s 16.87kph / 46.9m
10s 15.40kph / 42.8m
10s 14.64kph / 40.7m
10s 14.14kph / 39.3m
10s 14.13kph / 39.2m
500m 12.54kph / 2m 23s
500m 12.37kph / 2m 25s
500m 12.28kph / 2m 26s
500m 12.06kph / 2m 29s
500m 11.88kph / 2m 31s

Splits

1km 11.31kph / 5m 18s
2km 11.12kph / 5m 23s
3km 11.61kph / 5m 10s
4km 12.27kph / 4m 53s
5km 10.34kph / 5m 48s
6km 11.70kph / 5m 7s

Max Ascents

Max 500m +20m
Max 500m +6m
Max 500m +6m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Notes

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Stats

Ave Speed 11.37kph
Ave Pace 5m 16s
Moving Time 34m 22s
Ave Moving Speed 11.37kph
Ave Moving Pace 5m 16s
Max Speed 16.87kph

Heart Rate

Maximum 181bpm
Average 167bpm
Total beats 5756

Zones

Rest 1m 40s 4%
Warm up 10.0s 0%
Fatburn 50.0s 2%
Aerobic 6m 21s 18%
Anerobic 24m 11s 70%
Redline 1m 10s 3%

Calories

Total 533 Cal

Elevation

Min / Max 142m / 166m
Ascent +102m
Descent -83m
Max Ascent 500m +20m
Max Descent 500m -6m