Paddy83 Category: Running
about 43 months ago Edit | Download disabled
6:49:10 PM Wed, 4 May 16 CEST
15.19km / 1h 27m 11s
5:21:59 PM Wed, 4 May 16 CEST

Performance

100m
12.08kph / 29.8s
200m
11.61kph / 1m 2s
500m
11.31kph / 2m 39s
1km
11.07kph / 5m 25s
3km
10.92kph / 16m 28s
5km
10.86kph / 27m 36s
10km
10.64kph / 56m 24s
1min 11.61kph / 193.5m
5min 11.10kph / 925.2m
10min 10.91kph / 1.82km
12min 10.93kph / 2.19km
20min 10.88kph / 3.63km
30min 10.84kph / 5.42km
1hr 10.62kph / 10.62km

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +24bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 12.78kph
10s 13.22kph / 36.7m
10s 13.18kph / 36.6m
10s 12.54kph / 34.8m
10s 12.54kph / 34.8m
10s 12.40kph / 34.4m
500m 11.31kph / 2m 39s
500m 11.26kph / 2m 39s
500m 11.15kph / 2m 41s
500m 11.14kph / 2m 41s
500m 11.03kph / 2m 43s

Splits

1km 9.62kph / 6m 14s
2km 10.38kph / 5m 46s
3km 9.91kph / 6m 3s
4km 10.32kph / 5m 48s
5km 10.31kph / 5m 49s
6km 10.32kph / 5m 48s
7km 10.76kph / 5m 34s
8km 10.97kph / 5m 28s
9km 9.87kph / 6m 4s
10km 10.18kph / 5m 53s
11km 10.86kph / 5m 31s
12km 10.72kph / 5m 35s
13km 10.91kph / 5m 30s
14km 10.85kph / 5m 31s
15km 10.91kph / 5m 30s

Max Ascents

Max 500m +12m
Max 500m +6m
Max 500m +6m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -5m

Weather

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Stats

Ave Speed 10.45kph
Ave Pace 5m 44s
Moving Time 1h 27m 1s
Ave Moving Speed 10.47kph
Ave Moving Pace 5m 43s
Max Speed 13.22kph

Heart Rate

Maximum 182bpm
Average 171bpm
Total beats 14913

Zones

Rest 30.0s 0%
Warm up 0%
Fatburn 1m 40s 1%
Aerobic 7m 21s 8%
Anerobic 1h 16m 30s 87%
Redline 1m 10s 1%

Calories

Total 1401 Cal

Elevation

Min / Max 49m / 67m
Ascent +116m
Descent -106m
Max Ascent 500m +12m
Max Descent 500m -6m