PSidRJ Category: Running
about 58 months ago Edit | Embed map | Download
12:12:05 PM Fri, 26 Dec 14 BRST
3.64km / 16m 23s
11:55:42 AM Fri, 26 Dec 14 BRST

Performance

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +14bpm
Max 1min +8bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +2m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Notes

Community

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Stats

Ave Speed 13.35kph
Ave Pace 4m 29s
Moving Time 15m 24s
Ave Moving Speed 14.13kph
Ave Moving Pace 4m 14s
Max Speed 22.74kph

Heart Rate

Maximum 93bpm
Average 72bpm
Total beats 1188

Zones

Rest 13m 7s 80%
Warm up 3m 16s 19%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 69 Cal

Elevation

Min / Max 44m / 49m
Ascent +0m
Descent -4m
Max Ascent 500m +4m
Max Descent 500m -4m