|
10:37:26 AM
Wed, 14 May 14
GMT
70.40km
/
1d 18h 53m 36s
3:43:50 PM
Mon, 12 May 14
GMT
|
|
|
|
Heart Rate /
Cadence /
Accuracy /
Bearing /
Altitude /
Satellites /
HDOP
|
Performance
| 100m |
|
50.31kph / 7.2s
|
| 200m |
|
48.87kph / 14.7s
|
| 500m |
|
43.49kph / 41.4s
|
| 1km |
|
42.40kph / 1m 24s
|
| 3km |
|
39.57kph / 4m 32s
|
| 5km |
|
37.76kph / 7m 56s
|
| 10km |
|
35.35kph / 16m 58s
|
| 20km |
|
33.93kph / 35m 22s
|
| 21km |
|
33.47kph / 37m 48s
|
| 30km |
|
32.93kph / 54m 39s
|
| 42km |
|
32.27kph / 1h 18m 27s
|
| 50km |
|
31.85kph / 1h 34m 12s
|
| 1min |
|
42.78kph / 713.0m
|
| 5min |
|
39.41kph / 3.28km
|
| 10min |
|
36.82kph / 6.14km
|
| 12min |
|
36.12kph / 7.22km
|
| 20min |
|
35.78kph / 11.93km
|
| 30min |
|
34.81kph / 17.40km
|
| 1hr |
|
32.85kph / 32.85km
|
| 2hr |
|
0.10kph / 201.6m
|
Max Heart Rate Increase
| Max 1min |
|
+41bpm |
| Max 1min |
|
+26bpm |
| Max 1min |
|
+24bpm |
| Max 1min |
|
+19bpm |
| Max 1min |
|
+19bpm |
Max Heart Rate Recovery
| Max 1min |
|
-25bpm |
| Max 1min |
|
-24bpm |
| Max 1min |
|
-21bpm |
| Max 1min |
|
-18bpm |
| Max 1min |
|
-17bpm |
Max Speeds
| Ave 10s | 47.20kph | |
| 10s |
|
50.00kph / 138.9m |
| 10s |
|
47.58kph / 132.2m |
| 10s |
|
46.63kph / 129.5m |
| 10s |
|
46.37kph / 128.8m |
| 10s |
|
45.41kph / 126.2m |
| 500m |
|
43.49kph / 41.4s |
| 500m |
|
43.00kph / 41.9s |
| 500m |
|
42.91kph / 41.9s |
| 500m |
|
42.76kph / 42.1s |
| 500m |
|
42.57kph / 42.3s |
Splits
| 1km |
|
0.36kph / 2h 45m 0s |
| 2km |
|
24.65kph / 2m 26s |
| 3km |
|
27.90kph / 2m 9s |
| 4km |
|
30.06kph / 1m 59s |
| 5km |
|
27.41kph / 2m 11s |
| 6km |
|
26.18kph / 2m 17s |
| 7km |
|
21.03kph / 2m 51s |
| 8km |
|
23.66kph / 2m 32s |
| 9km |
|
33.04kph / 1m 48s |
| 10km |
|
26.92kph / 2m 13s |
| 11km |
|
28.57kph / 2m 6s |
| 12km |
|
22.15kph / 2m 42s |
| 13km |
|
31.44kph / 1m 54s |
| 14km |
|
31.96kph / 1m 52s |
| 15km |
|
34.52kph / 1m 44s |
| 16km |
|
27.14kph / 2m 12s |
| 17km |
|
28.55kph / 2m 6s |
| 18km |
|
29.65kph / 2m 1s |
| 19km |
|
14.89kph / 4m 1s |
| 20km |
|
0.03kph / 1d 15h 40m 57s |
| 21km |
|
22.16kph / 2m 42s |
| 22km |
|
30.75kph / 1m 57s |
| 23km |
|
30.96kph / 1m 56s |
| 24km |
|
31.73kph / 1m 53s |
| 25km |
|
30.69kph / 1m 57s |
| 26km |
|
30.79kph / 1m 56s |
| 27km |
|
31.93kph / 1m 52s |
| 28km |
|
32.46kph / 1m 50s |
| 29km |
|
32.86kph / 1m 49s |
| 30km |
|
35.95kph / 1m 40s |
| 31km |
|
32.11kph / 1m 52s |
| 32km |
|
31.11kph / 1m 55s |
| 33km |
|
31.94kph / 1m 52s |
| 34km |
|
25.28kph / 2m 22s |
| 35km |
|
26.77kph / 2m 14s |
| 36km |
|
27.95kph / 2m 8s |
| 37km |
|
31.04kph / 1m 55s |
| 38km |
|
33.30kph / 1m 48s |
| 39km |
|
40.55kph / 1m 28s |
| 40km |
|
39.46kph / 1m 31s |
| 41km |
|
33.33kph / 1m 48s |
| 42km |
|
31.31kph / 1m 54s |
| 43km |
|
33.71kph / 1m 46s |
| 44km |
|
23.59kph / 2m 32s |
| 45km |
|
29.11kph / 2m 3s |
| 46km |
|
31.28kph / 1m 55s |
| 47km |
|
30.72kph / 1m 57s |
| 48km |
|
30.29kph / 1m 58s |
| 49km |
|
33.16kph / 1m 48s |
| 50km |
|
23.47kph / 2m 33s |
Max Ascents
| Max 500m |
|
+74m |
| Max 500m |
|
+50m |
| Max 500m |
|
+31m |
| Max 500m |
|
+30m |
| Max 500m |
|
+21m |
Max Descents
| Max 500m |
|
-159m |
| Max 500m |
|
-30m |
| Max 500m |
|
-27m |
| Max 500m |
|
-26m |
| Max 500m |
|
-20m |
Stats
| Ave Speed | 1.64kph |
| Ave Pace | 36m 32s |
| Moving Time | 2h 18m 57s |
| Ave Moving Speed | 30.12kph |
| Ave Moving Pace | 1m 59s |
| Max Speed | 54.19kph |
Heart Rate
| Maximum | 166bpm |
| Average | 136bpm |
| Total beats | 352403 |
Zones
| Rest | 0% | |
| Warm up | 1d 13h 50m 54s | 88% |
| Fatburn | 2h 45m 42s | 6% |
| Aerobic | 15m 16s | 0% |
| Anerobic | 1h 42m 15s | 3% |
| Redline | 18m 25s | 0% |
Calories
| Total | 29730 Cal |
Elevation
| Min / Max | -115m / 115m |
| Ascent | +475m |
| Descent | -488m |
| Max Ascent 500m | +74m |
| Max Descent 500m | -159m |
