Ozzian Category: Track Location: Spen Event: Training
about 1 month ago Edit | Download disabled
4:38:08 PM Fri, 1 Mar 19 GMT
2.52km / 18m 28s
4:19:40 PM Fri, 1 Mar 19 GMT

Performance

100m
9.77kph / 36.8s
200m
9.30kph / 1m 17s
500m
8.85kph / 3m 23s
1km
8.72kph / 6m 52s
1min 9.51kph / 158.6m
5min 8.81kph / 734.4m
10min 8.64kph / 1.44km
12min 8.52kph / 1.70km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +17bpm
Max 1min +13bpm
Max 1min +8bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 10.06kph
10s 11.21kph / 31.2m
10s 9.96kph / 27.7m
10s 9.72kph / 27.0m
10s 9.70kph / 27.0m
10s 9.70kph / 26.9m
500m 8.85kph / 3m 23s
500m 8.73kph / 3m 26s
500m 7.93kph / 3m 46s

Splits

1km 7.61kph / 7m 53s
2km 8.69kph / 6m 54s

Max Ascents

Max 500m +2m
Max 500m +1m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 8.19kph
Ave Pace 7m 19s
Moving Time 18m 23s
Ave Moving Speed 8.22kph
Ave Moving Pace 7m 17s
Max Speed 11.80kph

Heart Rate

Maximum 165bpm
Average 152bpm
Total beats 2808

Zones

Rest 19.0s 1%
Warm up 2m 27s 13%
Fatburn 5m 7s 27%
Aerobic 10m 13s 55%
Anerobic 22.0s 1%
Redline 0%

Calories

Total 234 Cal

Elevation

Min / Max 67m / 71m
Ascent +0m
Descent -0m
Max Ascent 500m +2m
Max Descent 500m -2m