Ozzian Category: Running Location: Notton Event: Training
about 1 month ago Edit | Download disabled
2:24:11 PM Wed, 27 Feb 19 GMT
5.04km / 34m 15s
1:49:56 PM Wed, 27 Feb 19 GMT

Performance

100m
10.26kph / 35.1s
200m
9.82kph / 1m 13s
500m
9.40kph / 3m 11s
1km
9.10kph / 6m 35s
3km
8.87kph / 20m 18s
5km
8.83kph / 33m 58s
1min 10.03kph / 167.2m
5min 9.19kph / 766.2m
10min 9.00kph / 1.50km
12min 8.97kph / 1.79km
20min 8.87kph / 2.96km
30min 8.86kph / 4.43km

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +9bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -10bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 11.93kph
10s 13.08kph / 36.3m
10s 12.54kph / 34.8m
10s 11.61kph / 32.2m
10s 11.52kph / 32.0m
10s 10.89kph / 30.2m
500m 9.41kph / 3m 11s
500m 9.31kph / 3m 13s
500m 9.05kph / 3m 18s
500m 8.95kph / 3m 21s
500m 8.94kph / 3m 21s

Splits

1km 9.00kph / 6m 40s
2km 8.76kph / 6m 51s
3km 8.82kph / 6m 47s
4km 8.96kph / 6m 41s
5km 8.61kph / 6m 58s

Max Ascents

Max 500m +19m
Max 500m +15m
Max 500m +13m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -18m
Max 500m -15m
Max 500m -13m
Max 500m -10m
Max 500m -7m

Weather

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Stats

Ave Speed 8.82kph
Ave Pace 6m 47s
Moving Time 34m 15s
Ave Moving Speed 8.82kph
Ave Moving Pace 6m 47s
Max Speed 14.76kph

Heart Rate

Maximum 172bpm
Average 155bpm
Total beats 5335

Zones

Rest 1m 34s 4%
Warm up 4m 35s 13%
Fatburn 5m 2s 14%
Aerobic 4m 51s 14%
Anerobic 18m 13s 53%
Redline 0%

Calories

Total 444 Cal

Elevation

Min / Max 46m / 70m
Ascent +56m
Descent -56m
Max Ascent 500m +19m
Max Descent 500m -18m