Ozzian Category: Running Location: Nostell 2 Event: Parkrun
about 32 months ago Edit | Download disabled
9:36:18 AM Sat, 26 Nov 16 GMT
5.06km / 32m 9s
9:04:09 AM Sat, 26 Nov 16 GMT

Performance

100m
11.92kph / 30.2s
200m
11.27kph / 1m 3s
500m
11.04kph / 2m 43s
1km
10.33kph / 5m 48s
3km
9.68kph / 18m 35s
5km
9.45kph / 31m 44s
1min 11.34kph / 188.9m
5min 10.62kph / 884.7m
10min 9.79kph / 1.63km
12min 9.86kph / 1.97km
20min 9.68kph / 3.23km
30min 9.49kph / 4.74km

Max Speeds

Ave 10s 11.90kph
10s 12.41kph / 34.5m
10s 12.02kph / 33.4m
10s 11.90kph / 33.1m
10s 11.64kph / 32.3m
10s 11.52kph / 32.0m
500m 11.04kph / 2m 43s
500m 10.04kph / 2m 59s
500m 9.88kph / 3m 2s
500m 9.84kph / 3m 2s
500m 9.67kph / 3m 6s

Splits

1km 10.33kph / 5m 48s
2km 9.39kph / 6m 23s
3km 9.33kph / 6m 25s
4km 8.93kph / 6m 43s
5km 9.36kph / 6m 24s

Max Ascents

Max 500m +22m
Max 500m +21m
Max 500m +10m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -22m
Max 500m -21m
Max 500m -11m
Max 500m -11m

Weather

Notes

Community

Share

Stats

Ave Speed 9.45kph
Ave Pace 6m 20s
Moving Time 32m 9s
Ave Moving Speed 9.45kph
Ave Moving Pace 6m 20s
Max Speed 12.63kph

Calories

Total 273 Cal

Elevation

Min / Max 47m / 70m
Ascent +67m
Descent -58m
Max Ascent 500m +22m
Max Descent 500m -22m