Ozzian Category: Running Location: Local Event: Training
about 1 month ago Edit | Download disabled
11:37:12 AM Tue, 2 Apr 19 GMT
13.28km / 1h 37m 46s
9:59:26 AM Tue, 2 Apr 19 GMT

Performance

100m
9.71kph / 37.1s
200m
9.40kph / 1m 16s
500m
9.05kph / 3m 18s
1km
8.70kph / 6m 53s
3km
8.37kph / 21m 30s
5km
8.31kph / 36m 5s
10km
8.14kph / 1h 13m 42s
1min 9.38kph / 156.4m
5min 8.81kph / 733.8m
10min 8.61kph / 1.44km
12min 8.60kph / 1.72km
20min 8.42kph / 2.81km
30min 8.36kph / 4.18km
1hr 8.09kph / 8.09km

Max Heart Rate Increase

Max 1min +83bpm
Max 1min +34bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -87bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 10.40kph
10s 10.92kph / 30.3m
10s 10.48kph / 29.1m
10s 10.36kph / 28.8m
10s 10.15kph / 28.2m
10s 10.12kph / 28.1m
500m 9.05kph / 3m 18s
500m 8.91kph / 3m 22s
500m 8.72kph / 3m 26s
500m 8.71kph / 3m 26s
500m 8.70kph / 3m 26s

Splits

1km 8.63kph / 6m 57s
2km 8.55kph / 7m 0s
3km 7.85kph / 7m 38s
4km 8.24kph / 7m 17s
5km 8.08kph / 7m 25s
6km 8.27kph / 7m 15s
7km 7.60kph / 7m 53s
8km 7.53kph / 7m 58s
9km 8.51kph / 7m 2s
10km 8.29kph / 7m 14s
11km 8.23kph / 7m 17s
12km 8.35kph / 7m 11s
13km 8.06kph / 7m 26s

Max Ascents

Max 500m +18m
Max 500m +17m
Max 500m +15m
Max 500m +13m
Max 500m +8m

Max Descents

Max 500m -22m
Max 500m -17m
Max 500m -15m
Max 500m -9m
Max 500m -7m

Notes

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Stats

Ave Speed 8.15kph
Ave Pace 7m 21s
Moving Time 1h 37m 46s
Ave Moving Speed 8.15kph
Ave Moving Pace 7m 21s
Max Speed 12.43kph

Heart Rate

Maximum 174bpm
Average 158bpm
Total beats 15538

Zones

Rest 27.0s 0%
Warm up 15.0s 0%
Fatburn 4m 25s 4%
Aerobic 1h 23m 27s 85%
Anerobic 9m 12s 9%
Redline 0%

Calories

Total 1295 Cal

Elevation

Min / Max 45m / 83m
Ascent +92m
Descent -92m
Max Ascent 500m +18m
Max Descent 500m -22m