Ozzian Category: Running Location: Local Event: Training
about 1 month ago Edit | Download disabled
11:11:27 AM Sat, 30 Mar 19 GMT
3.30km / 21m 39s
10:49:48 AM Sat, 30 Mar 19 GMT

Performance

100m
11.00kph / 32.7s
200m
10.67kph / 1m 7s
500m
9.94kph / 3m 1s
1km
9.48kph / 6m 19s
3km
9.23kph / 19m 29s
1min 10.74kph / 179.0m
5min 9.64kph / 803.4m
10min 9.36kph / 1.56km
12min 9.32kph / 1.86km
20min 9.19kph / 3.06km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 11.14kph
10s 11.55kph / 32.1m
10s 11.44kph / 31.8m
10s 11.04kph / 30.7m
10s 10.90kph / 30.3m
10s 10.77kph / 29.9m
500m 9.94kph / 3m 1s
500m 9.59kph / 3m 7s
500m 9.40kph / 3m 11s
500m 9.03kph / 3m 19s
500m 8.83kph / 3m 23s

Splits

1km 9.43kph / 6m 21s
2km 9.11kph / 6m 35s
3km 9.15kph / 6m 33s

Max Ascents

Max 500m +7m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -15m
Max 500m -8m
Max 500m -7m

Notes

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Stats

Ave Speed 9.15kph
Ave Pace 6m 33s
Moving Time 21m 39s
Ave Moving Speed 9.15kph
Ave Moving Pace 6m 33s
Max Speed 15.40kph

Heart Rate

Maximum 168bpm
Average 153bpm
Total beats 3313

Zones

Rest 11.0s 0%
Warm up 12.0s 0%
Fatburn 8m 41s 40%
Aerobic 11m 35s 53%
Anerobic 1m 0s 4%
Redline 0%

Calories

Total 276 Cal

Elevation

Min / Max 46m / 68m
Ascent +16m
Descent -28m
Max Ascent 500m +7m
Max Descent 500m -15m