Ozzian Category: Running Location: Local Event: Training
about 1 month ago Edit | Download disabled
11:15:37 AM Mon, 18 Mar 19 GMT
8.09km / 56m 20s
10:19:17 AM Mon, 18 Mar 19 GMT

Performance

100m
10.50kph / 34.3s
200m
9.93kph / 1m 12s
500m
9.72kph / 3m 5s
1km
9.11kph / 6m 35s
3km
8.87kph / 20m 17s
5km
8.82kph / 34m 0s
1min 9.97kph / 166.2m
5min 9.40kph / 783.3m
10min 9.00kph / 1.50km
12min 9.00kph / 1.80km
20min 8.87kph / 2.96km
30min 8.80kph / 4.40km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +24bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -17bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 10.47kph
10s 10.87kph / 30.2m
10s 10.60kph / 29.4m
10s 10.39kph / 28.9m
10s 10.24kph / 28.5m
10s 10.23kph / 28.4m
500m 9.72kph / 3m 5s
500m 9.69kph / 3m 5s
500m 9.23kph / 3m 15s
500m 8.96kph / 3m 20s
500m 8.94kph / 3m 21s

Splits

1km 9.05kph / 6m 37s
2km 8.56kph / 7m 0s
3km 8.69kph / 6m 54s
4km 8.82kph / 6m 48s
5km 8.97kph / 6m 41s
6km 8.29kph / 7m 14s
7km 8.20kph / 7m 19s
8km 8.49kph / 7m 3s

Max Ascents

Max 500m +15m
Max 500m +7m
Max 500m +7m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -15m
Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -5m

Notes

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Stats

Ave Speed 8.62kph
Ave Pace 6m 57s
Moving Time 56m 20s
Ave Moving Speed 8.62kph
Ave Moving Pace 6m 57s
Max Speed 11.43kph

Heart Rate

Maximum 183bpm
Average 159bpm
Total beats 8974

Zones

Rest 26.0s 0%
Warm up 42.0s 1%
Fatburn 6m 23s 11%
Aerobic 39m 39s 70%
Anerobic 7m 53s 13%
Redline 1m 17s 2%

Calories

Total 752 Cal

Elevation

Min / Max 45m / 67m
Ascent +40m
Descent -40m
Max Ascent 500m +15m
Max Descent 500m -15m