Ozzian Category: Running Location: Local Event: Training
about 1 month ago Edit | Download disabled
2:13:18 PM Mon, 11 Mar 19 GMT
3.23km / 21m 39s
1:51:39 PM Mon, 11 Mar 19 GMT

Performance

100m
10.32kph / 34.9s
200m
10.09kph / 1m 11s
500m
9.93kph / 3m 1s
1km
9.37kph / 6m 24s
3km
8.93kph / 20m 9s
1min 10.12kph / 168.6m
5min 9.49kph / 790.5m
10min 9.14kph / 1.52km
12min 9.07kph / 1.81km
20min 8.92kph / 2.97km

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 10.57kph
10s 10.78kph / 29.9m
10s 10.58kph / 29.4m
10s 10.53kph / 29.2m
10s 10.53kph / 29.2m
10s 10.45kph / 29.0m
500m 9.93kph / 3m 1s
500m 9.37kph / 3m 12s
500m 9.06kph / 3m 18s
500m 8.94kph / 3m 21s
500m 8.84kph / 3m 23s

Splits

1km 8.98kph / 6m 40s
2km 8.82kph / 6m 48s
3km 8.99kph / 6m 40s

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -15m
Max 500m -11m
Max 500m -7m

Notes

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Stats

Ave Speed 8.94kph
Ave Pace 6m 42s
Moving Time 21m 39s
Ave Moving Speed 8.94kph
Ave Moving Pace 6m 42s
Max Speed 11.33kph

Heart Rate

Maximum 169bpm
Average 161bpm
Total beats 3486

Zones

Rest 1.0s 0%
Warm up 17.0s 1%
Fatburn 1m 0s 4%
Aerobic 12m 34s 58%
Anerobic 7m 47s 35%
Redline 0%

Calories

Total 293 Cal

Elevation

Min / Max 45m / 68m
Ascent +8m
Descent -25m
Max Ascent 500m +6m
Max Descent 500m -15m