Ozzian Category: Running Location: Local Event: Training
about 1 month ago Edit | Download disabled
1:45:08 PM Mon, 11 Mar 19 GMT
7.25km / 52m 59s
12:52:09 PM Mon, 11 Mar 19 GMT

Performance

100m
10.82kph / 33.3s
200m
10.33kph / 1m 9s
500m
9.75kph / 3m 4s
1km
9.12kph / 6m 34s
3km
8.42kph / 21m 22s
5km
8.36kph / 35m 53s
1min 10.40kph / 173.3m
5min 9.41kph / 783.9m
10min 8.91kph / 1.48km
12min 8.91kph / 1.78km
20min 8.46kph / 2.82km
30min 8.32kph / 4.16km

Max Heart Rate Increase

Max 1min +107bpm
Max 1min +104bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -19bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Ave 10s 11.07kph
10s 11.66kph / 32.4m
10s 11.58kph / 32.2m
10s 11.06kph / 30.7m
10s 10.60kph / 29.4m
10s 10.42kph / 29.0m
500m 9.75kph / 3m 4s
500m 9.07kph / 3m 18s
500m 8.91kph / 3m 21s
500m 8.76kph / 3m 25s
500m 8.72kph / 3m 26s

Splits

1km 9.10kph / 6m 35s
2km 8.68kph / 6m 54s
3km 7.61kph / 7m 53s
4km 8.01kph / 7m 29s
5km 8.55kph / 7m 0s
6km 8.22kph / 7m 17s
7km 7.73kph / 7m 45s

Max Ascents

Max 500m +22m
Max 500m +15m
Max 500m +7m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -18m
Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -4m

Notes

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Stats

Ave Speed 8.21kph
Ave Pace 7m 18s
Moving Time 52m 53s
Ave Moving Speed 8.23kph
Ave Moving Pace 7m 17s
Max Speed 12.76kph

Heart Rate

Maximum 182bpm
Average 161bpm
Total beats 8580

Zones

Rest 15.0s 0%
Warm up 3.0s 0%
Fatburn 2m 34s 4%
Aerobic 35m 24s 66%
Anerobic 13m 34s 25%
Redline 1m 9s 2%

Calories

Total 717 Cal

Elevation

Min / Max 45m / 70m
Ascent +56m
Descent -45m
Max Ascent 500m +22m
Max Descent 500m -18m