Ozzian Category: Running Location: Benchmark mile Event: Training
about 1 month ago Edit | Download disabled
9:39:01 AM Fri, 8 Mar 19 GMT
1.73km / 11m 9s
9:27:52 AM Fri, 8 Mar 19 GMT

Performance

100m
11.48kph / 31.4s
200m
10.99kph / 1m 5s
500m
10.11kph / 2m 57s
1km
9.45kph / 6m 20s
1min 11.07kph / 184.4m
5min 9.73kph / 810.6m
10min 9.31kph / 1.55km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +25bpm
Max 1min +13bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 11.52kph
10s 12.93kph / 35.9m
10s 11.62kph / 32.3m
10s 11.24kph / 31.2m
10s 11.08kph / 30.8m
10s 10.73kph / 29.8m
500m 10.11kph / 2m 57s
500m 9.09kph / 3m 18s
500m 8.85kph / 3m 23s

Splits

1km 9.44kph / 6m 21s

Max Ascents

Max 500m +5m
Max 500m +1m

Max Descents

Max 500m -9m

Notes

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Stats

Ave Speed 9.28kph
Ave Pace 6m 27s
Moving Time 11m 9s
Ave Moving Speed 9.28kph
Ave Moving Pace 6m 27s
Max Speed 13.50kph

Heart Rate

Maximum 172bpm
Average 147bpm
Total beats 1639

Zones

Rest 11.0s 1%
Warm up 5m 22s 48%
Fatburn 1m 32s 13%
Aerobic 32.0s 4%
Anerobic 3m 32s 31%
Redline 0%

Calories

Total 135 Cal

Elevation

Min / Max 47m / 57m
Ascent +4m
Descent -8m
Max Ascent 500m +5m
Max Descent 500m -9m