Ozzian Category: Run walk Location: Nostell Event: Training
about 1 month ago Edit | Download disabled
11:51:33 AM Mon, 4 Mar 19 GMT
8.23km / 1h 2m 4s
10:49:29 AM Mon, 4 Mar 19 GMT

Performance

100m
11.39kph / 31.6s
200m
11.10kph / 1m 4s
500m
8.94kph / 3m 21s
1km
8.64kph / 6m 56s
3km
8.15kph / 22m 5s
5km
7.98kph / 37m 35s
1min 11.18kph / 186.4m
5min 9.09kph / 757.8m
10min 8.40kph / 1.40km
12min 8.13kph / 1.63km
20min 8.18kph / 2.73km
30min 7.97kph / 3.99km
1hr 7.92kph / 7.92km

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Ave 10s 12.11kph
10s 12.71kph / 35.3m
10s 12.10kph / 33.6m
10s 12.03kph / 33.4m
10s 11.95kph / 33.2m
10s 11.76kph / 32.7m
500m 8.94kph / 3m 21s
500m 8.88kph / 3m 22s
500m 8.86kph / 3m 23s
500m 8.38kph / 3m 34s
500m 8.29kph / 3m 37s

Splits

1km 8.64kph / 6m 56s
2km 7.33kph / 8m 11s
3km 8.61kph / 6m 57s
4km 7.37kph / 8m 8s
5km 7.86kph / 7m 37s
6km 8.05kph / 7m 27s
7km 8.10kph / 7m 24s
8km 7.72kph / 7m 46s

Max Ascents

Max 500m +9m
Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -12m
Max 500m -11m
Max 500m -8m
Max 500m -4m
Max 500m -4m

Weather

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Stats

Ave Speed 7.96kph
Ave Pace 7m 32s
Moving Time 1h 2m 4s
Ave Moving Speed 7.96kph
Ave Moving Pace 7m 32s
Max Speed 13.43kph

Heart Rate

Maximum 172bpm
Average 161bpm
Total beats 10004

Zones

Rest 28.0s 0%
Warm up 1m 2s 1%
Fatburn 2m 43s 4%
Aerobic 30m 24s 48%
Anerobic 27m 27s 44%
Redline 0%

Calories

Total 840 Cal

Elevation

Min / Max 54m / 68m
Ascent +40m
Descent -37m
Max Ascent 500m +9m
Max Descent 500m -12m