Ozzian Category: Run walk Location: Nostell Event: Training
about 1 month ago Edit | Download disabled
10:07:16 AM Wed, 27 Feb 19 GMT
3.86km / 30m 34s
9:36:42 AM Wed, 27 Feb 19 GMT

Performance

100m
10.17kph / 35.4s
200m
10.05kph / 1m 11s
500m
9.59kph / 3m 7s
1km
8.47kph / 7m 4s
3km
7.78kph / 23m 8s
1min 10.06kph / 167.6m
5min 9.01kph / 751.2m
10min 8.11kph / 1.35km
12min 8.10kph / 1.62km
20min 8.09kph / 2.70km
30min 7.58kph / 3.79km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Ave 10s 10.69kph
10s 11.10kph / 30.8m
10s 10.71kph / 29.7m
10s 10.68kph / 29.7m
10s 10.49kph / 29.1m
10s 10.45kph / 29.0m
500m 9.59kph / 3m 7s
500m 8.93kph / 3m 21s
500m 7.93kph / 3m 46s
500m 7.11kph / 4m 13s
500m 6.70kph / 4m 28s

Splits

1km 7.56kph / 7m 55s
2km 7.62kph / 7m 52s
3km 8.09kph / 7m 24s

Max Ascents

Max 500m +22m
Max 500m +14m
Max 500m +10m
Max 500m +1m

Max Descents

Max 500m -22m
Max 500m -16m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 7.57kph
Ave Pace 7m 55s
Moving Time 29m 10s
Ave Moving Speed 7.89kph
Ave Moving Pace 7m 36s
Max Speed 11.42kph

Heart Rate

Maximum 168bpm
Average 146bpm
Total beats 4465

Zones

Rest 1m 17s 4%
Warm up 7m 13s 23%
Fatburn 13m 4s 42%
Aerobic 6m 43s 21%
Anerobic 2m 17s 7%
Redline 0%

Calories

Total 369 Cal

Elevation

Min / Max 41m / 71m
Ascent +45m
Descent -40m
Max Ascent 500m +22m
Max Descent 500m -22m