OvarianCancerRunner Category: Hiking
about 24 months ago Edit | Download disabled
4:47:27 PM Tue, 18 Jul 17 CEST
18.88km / 7h 33m 48s
9:13:39 AM Tue, 18 Jul 17 CEST

Performance

100m
29.60kph / 12.2s
200m
29.60kph / 24.3s
500m
5.16kph / 5m 48s
1km
4.80kph / 12m 29s
3km
4.33kph / 41m 33s
5km
3.80kph / 1h 18m 54s
10km
2.51kph / 3h 59m 27s
1min 18.82kph / 313.7m
5min 5.32kph / 443.1m
10min 4.84kph / 806.4m
12min 4.83kph / 965.5m
20min 4.48kph / 1.49km
30min 4.41kph / 2.20km
1hr 3.99kph / 3.99km
2hr 3.46kph / 6.92km

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +55bpm
Max 1min +50bpm
Max 1min +45bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -40bpm
Max 1min -39bpm
Max 1min -35bpm
Max 1min -34bpm

Max Speeds

Ave 10s 14.17kph
10s 29.56kph / 82.1m
10s 22.93kph / 63.7m
10s 6.33kph / 17.6m
10s 6.01kph / 16.7m
10s 6.01kph / 16.7m
500m 5.16kph / 5m 48s
500m 4.89kph / 6m 8s
500m 4.88kph / 6m 8s
500m 4.77kph / 6m 17s
500m 4.62kph / 6m 29s

Splits

1km 3.12kph / 19m 12s
2km 4.01kph / 14m 56s
3km 4.69kph / 12m 48s
4km 4.14kph / 14m 28s
5km 3.09kph / 19m 26s
6km 3.28kph / 18m 18s
7km 1.43kph / 42m 5s
8km 2.36kph / 25m 26s
9km 1.19kph / 50m 21s
10km 1.48kph / 40m 27s
11km 1.05kph / 56m 52s
12km 2.97kph / 20m 13s
13km 3.72kph / 16m 8s
14km 4.10kph / 14m 37s
15km 3.55kph / 16m 54s
16km 2.64kph / 22m 42s
17km 3.09kph / 19m 26s
18km 3.32kph / 18m 5s

Max Ascents

Max 500m +212m
Max 500m +155m
Max 500m +153m
Max 500m +103m
Max 500m +89m

Max Descents

Max 500m -158m
Max 500m -146m
Max 500m -110m
Max 500m -109m
Max 500m -99m

Weather

Notes

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Stats

Ave Speed 2.50kph
Ave Pace 24m 0s
Moving Time 4h 23m 53s
Ave Moving Speed 3.67kph
Ave Moving Pace 16m 21s
Max Speed 29.60kph

Heart Rate

Maximum 172bpm
Average 133bpm
Total beats 60731

Zones

Rest 2m 33s 0%
Warm up 11m 36s 2%
Fatburn 1h 24m 48s 18%
Aerobic 2h 47m 56s 37%
Anerobic 1h 49m 56s 24%
Redline 1h 16m 59s 16%

Calories

Total 5257 Cal

Elevation

Min / Max 1,991m / 3,083m
Ascent +1,395m
Descent -1,475m
Max Ascent 500m +212m
Max Descent 500m -158m